If you are looking for a heart-centered guide to help you tap into your own health and happiness, look no further. You may be struggling to make some positive changes in your life, but feel the need for some guidance. Maybe you are being pulled in many directions, feeling stressed, overwhelmed or depressed with the demands of life. You might feel challenged in your attempts to find balance in life as you juggle the responsibilities of work, family, friends, finances, and "me time” . . . or perhaps it’s grief. Good grief! What do you do?
Are you grieving over a loved one who died recently . . . or a long time ago?
Have you lost a job, a home, a relationship, a pet?
Has your way of life changed dramatically?
Are you stressed out, anxious, depressed and uneasy--not feeling like yourself?
Perhaps you are suffering from unresolved losses or traumas that you didn’t have the time or the energy to resolve when they occurred. You’ve stuffed the pain deep inside and hoped it would go away, but now it is constantly gnawing at you, eating away from the inside out, showing up as anxiety, anger, stress, depression.
Tired of talking about it? Want to learn some Health & Wellness skills based on positive psychology and energy healing? You have come to the right place!
Talk therapy can be very beneficial, and telling your story over and over again may help to a certain degree. What helps enhance these benefits even more is learning to shift your energy, regulate your emotions, and actually change your brain’s chemistry and your body’s physiology to release physical, mental and emotional pain without medication.
Are you ready to make a commitment to yourself to take control of your own Mind-Body-Spirit? Are you willing to practice some simple, free techniques between sessions in order to make the shift you so desire? If your answer is YES, you have come to the right place.
I offer more than 35 years experience as a mental health counselor, health & wellness coach, educator and consultant. I hold a PHD in Counselor Education from the University of Florida. I have extensive training and experience in EFT Tapping, HeartMath, Grief and Loss Resolution, Yoga, Laughter Wellness, Anger Management and more. My life experience includes marriage, divorce, raising 4 kids, mostly as a single mom, losing an adult daughter to breast cancer, being an employee, being a business owner, and now enjoying 6 wonderful grandchildren and a private practice I can work from anywhere I have internet!
Text me to arrange a free 20-minute phone consult to see if we are a good fit to work together. What have you got to lose? I’ve helped thousand of clients heal their hurts and move forward with their lives, and I’d be honored to help you!
To learn about upcoming events, workshops and specials, please visit my Facebook page: https://www.facebook.com/OneSourceforWellness
Grief and Bereavement
Aging Gracefully--Wellness for Life
Holistic Health and Wellness
Laughter for Wellness
Drawing from a wide knowledge base of both Eastern and Western techniques, I take a holistic approach to health and healing. I will assist you in finding balance as we address the 6 major dimensions of life: Physical, Mental, Emotional, Spiritual, Social, Financial. We will explore various methods from talk therapy/traditional counseling, positive psychology, yoga, laughter wellness, energy psychology and beyond. You will choose which direction you want to go, and I will guide you to find the personal solutions that are within your heart, mind, and spirit.
The information contained on this website, blog, and/or related social media sites is intended for information/education purposes only. It is not intended to create a client-practitioner and/or any other type of professional relationship between the visitor and Dr. Sheri Wallace dba OneSource for Wellness, PLLC. This information is not intended as medical advice and is not intended to diagnosis or treat any medical/health condition. The information contained herein may include techniques, methods, videos, articles, meditations, exercises, recommended products and other materials, all of which are educational in nature and are not medical or psychological advice. By viewing/using this website you agree to forever fully release, indemnify, and hold harmless, OneSource for Wellness, PLLC, its owners, members, employees, consultants and others associated with OneSource for Wellness, PLLC from any claim or liability whatsoever and for any damage or injury whether personal, financial, emotional, psychological or otherwise, which you may incur arising at any time out of, or in relation to, your use of the information presented on this website. Although Sheri Wallace has practiced as a licensed mental health counselor, she now only offers services as a health and wellness/life coach, consultant, and educator. Information on this site does not constitute a warranty or prediction of your outcome using these wellness tools, techniques and tips. Please consult your healthcare provider before beginning any health related program.
Dr. Sheri offers session by phone or Zoom video-chat while you relax in the comfort of your own home, office or setting of your choice.
Here are some things that are helpful to know about how I work:
1. I start with a 20 minute free phone consultation to see if we are a good fit.
2. My practice is totally self-pay, electronically billed prior to session and payable by credit/debit card.
3. I do not diagnose people with mental disorders; nor do I offer psychotherapy per se. I use a strength-based, holistic Coaching model, based on positive psychology and energy psychology, that helps people heal.
4. I do not take insurance, bill insurance or diagnose for insurance; nor do I communicate with insurance companies by phone or in writing.
I do not work with court ordered cases or cases concerning litigation. I do not communicate with, write reports for, or appear as expert witness for the courts or criminal justice system.
5. You will receive a receipt for your payments, and some clients get reimbursed through a health savings account for Health & Wellness Coaching or Counseling.
6. I no longer see clients in person. I use a HIPAA-compliant video-chat platform that is easy to use.
7. The intake session and assessment lasts 60-90 minutes.
8. Follow-up sessions are 45-50 minutes per session.
9. Because change takes time, I offer pre-paid packages of multiple sessions after the initial assessment.
Please Text or Email me for Specific Information about Fees.
For the past 35 years as a wellness-focused educator, counselor, health and wellness/life coach, I have been helping people heal past wounds, clear limiting beliefs and blocks, and tap into their own power.
I will help you zero in on your strengths, using them to implement a solution-focused approach to life's challenges. Employing HeartMath, Tapping (EFT) and other proven techniques has allowed me to help my clients heal and reach their goals much faster. I'd be honored to help you too!
My education and training includes:
PHD in Counselor Education from UF
National Board Certified Health and Wellness Coach
Experienced Grief Counselor
Registered Yoga Teacher & Laughter Yoga Leader
EFT Tapping Practitioner